Don’t Ask Questions if You Can’t Handle the Answers

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Probably the easiest way to avoid hurting yourself more when you’re struggling through a painful breakup is to stop talking to your ex. Most definitely, don’t ask any questions that can spike your anxiety and make you feel worse if you don’t get the answer you want. Before you ask …

You Can’t Control What Your Ex Does

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When living through a breakup your ex consumes the majority of your thoughts. What is he doing? Why doesn’t she want me? What’s wrong with me? That’s when the bargaining stage of the grief process begins. You start obsessing about what you could do better so you can get your …

Natural Cure for a Painful Breakup

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Order MSM from Amazon: https://amzn.to/2AoBGBS The pain of someone you love breaking up with you can be more than you can bear at times. So I’d like to offer you an easy, natural way to feel better. Simply go for a run! Working out is a natural antidepressant. It stimulates your brain to …

How to Survive the Weekends After a Breakup

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What is my ex doing without me this weekend? That’s one of the hardest parts of a breakup — but you can survive, and even be happy if you choose to not think about him/her at all! Don’t cyberstalk his/her social media pages, don’t imagine who he/she is with, and don’t talk about your ex at all! Make plans …

Playing The Victim Won’t Help You

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Blaming someone for the ways they hurt you or pointing out what they did wrong only makes you look bad. It certainly does not endear them to you, or get you what you want. The best way to get someone to do what you want is to inspire them to …

Breaking Your Own Heart by Falling in Love Too Easily

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Are you feeling heartbroken over someone you only knew for three months or less? Did you fall in love within the first two weeks of meeting? Good news! That means you can get over him or her quickly too. I don’t mean to trivialize what you’re feeling but it’s much …

The Truth About the First Two Months of a Relationship

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When you know you know! How many times have you heard someone say that? Many people will say they knew right away that he or she was “the one” as soon as they met their husband or wife. But in reality, you can only know that a person has great …

How to Stop Feeling Rejected

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Your perception is your reality. Your brain receives stimuli and information and forms an opinion. What makes relationships tricky is that no two brains perceive information the same way, not even in identical twins. So what seems very real to you may seem ridiculous to someone else. This doesn’t make …

What Do You Do When the ONE You Wanted Marries Someone Else?

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“He just met her… She’s supposed to be his transitional person; she’s not supposed to be the ONE. All this time I thought he didn’t want to get married. But, the truth is, he didn’t want to marry me.” Meg Ryan’s line from When Harry Met Sally speaks for many …

Why You’re Still Single

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Many times when I try to help a client or friend see that their relationship is not good for them, their response is that all relationships have problems. Their view is that someone else will just bring another set of difficulties or even the same ones. So they might as …

Are You Finding it Hard to go on Without the Love of Your life?

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Finding the love of your life is an incredible high, especially if on some level you view him or her as above your typical dating league. So naturally, when it doesn’t work out or worse, it suddenly ends without warning, it may feel like you will never find anyone better. …

How to Get Over a Breakup

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Human beings are creatures of habit. Addicts are beings of extreme habit. When two people break up, what they initially have to deal with is breaking the habit of interacting with each other. It’s a habit to call to share things that happen, it’s a habit to have an automatic …

When to Let Go After a Breakup

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If you are still contacting an ex-lover who has told you he or she doesn’t want to be with you anymore, you are attempting to force-feed him or her. She has made up her mind, and nothing you can do can change that. Any attempt at connection or communication will …