Your Ex doesn't Care How You Feel

Your Ex Doesn’t Care

DonnaBarnes Get Over a Breakup Leave a Comment

After a breakup, many jilted lovers feel the need to communicate their feelings to their ex. They text, email, and/or call to plead their case to give them another chance. But here’s the truth about breakups, your ex doesn’t care how you feel. Your ex’s reality is that he doesn’t …

Should I Be Friends With My Ex?

Should I Be Friends With My Ex?

DonnaBarnes Get Over a Breakup Leave a Comment

Clients frequently ask me, “Should I be friends with my ex?” Well. if you were to be completely honest with yourself, I think you would know that you do not want to be friends with your ex. What you want is to keep him or her in your life because …

Going from a committed relationship to just sex should feel demeaning.

Should I Have Sex With My Ex?

DonnaBarnes Get Over a Breakup Leave a Comment

Sex can be an awful lot like comfort food. In the moment, it’s all about pleasure. It’s hot, fun, and yummy—sometimes even decadent—and the consequences are far from any present concern. But when it’s over, you might not be left feeling comfortable. You may even feel a lot worse. If …

How to Stop Being Angry

How to Stop Being Angry

DonnaBarnes Get Over a Breakup Leave a Comment

When you’re angry do you vent to anyone who will listen? If you’re angry at your ex or anyone else do you fantasize about how you would like to tell them off or contemplate how to get revenge? If so, does it help you feel better? Or if you were …

Getting revenge on your ex

Getting Revenge on Your Ex

DonnaBarnes Get Over a Breakup Leave a Comment

They say success is the best revenge. But that’s only true if you’re not trying to get revenge. So if you’re thinking about getting revenge on your ex I warn you it may backfire. Anything you do to purposefully show off for your ex is always transparent, and typically makes …