Don't ask question you don't really want the answer to

Don’t Ask Questions if You Can’t Handle the Answers

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Probably the easiest way to avoid hurting yourself more when you’re struggling through a painful breakup is to stop talking to your ex. Most definitely, don’t ask any questions that can spike your anxiety and make you feel worse if you don’t get the answer you want. Before you ask …

If your ex doesn't want all of you, Give him/her none of you.

After a Breakup Your Ex Gets All or Nothing

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Breakups are really painful. Many of my clients who come to me looking for help to either get their ex back or get over the heartache have never reached out for any kind of help before. But they find themselves unable to handle this kind of grief. Losing the love …

You Can't Control What Your Ex Does

You Can’t Control What Your Ex Does

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When living through a breakup your ex consumes the majority of your thoughts. What is he doing? Why doesn’t she want me? What’s wrong with me? That’s when the bargaining stage of the grief process begins. You start obsessing about what you could do better so you can get your …

Natural Cure for a Painful Breakup

Natural Cure for a Painful Breakup

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Order MSM from Amazon: https://amzn.to/2AoBGBS The pain of someone you love breaking up with you can be more than you can bear at times. So I’d like to offer you an easy, natural way to feel better. Simply go for a run! Working out is a natural antidepressant. It stimulates your brain to …

mean girl bullying a sad girl

Tips to Handle and Stop Bullying

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Highlights Bullying occurs on a daily or weekly basis in 23 percent of public schools across the United States. It has a negative effect on everyone, including the bully, the target, the people who witness it, and anyone else connected to it. Bullying is a community issue and requires a …

How to Survive the Weekends After a Breakup

How to Survive the Weekends After a Breakup

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What is my ex doing without me this weekend? Is he or she with someone else? Does s/he even miss me? Those kind of thoughts are one of the hardest parts of a breakup — but you can survive, and even be happy if you choose to think about better things, and do …

Do You Keep Falling for Lovers Who Are Unavailable?

Do You Keep Falling for Lovers Who Are Unavailable?

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Has everyone you dated been unavailable to you in one way or another? They may seem available in some ways but are they also long distance, emotionally closed, won’t commit completely, or married to someone else? Be really honest with yourself and answer the following 3 questions. How available is this guy …

Do you really want your ex back? Be careful what you wish for.

Want Your Ex Back?

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Be Careful What You Wish For If you’re pining for your ex and hoping to reunite, the best way to feel better is to get over him or her by deciding you don’t want them back. Ask yourself if it was honestly a good relationship for you. I’m not talking about in the beginning when you didn’t REALLY …

No one likes to be scolded, it makes them defensive.

Playing The Victim Won’t Help You

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Blaming someone for the ways they hurt you or pointing out what they did wrong only makes you look bad. It certainly does not endear them to you. Playing the victim will never get you what you want, just the opposite. The best way to get someone to do what …

Should I Be Friends With My Ex?

Should I Be Friends With My Ex?

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Clients frequently ask me, “Should I be friends with my ex?” Well. if you were to be completely honest with yourself, I think you would know that you do not want to be friends with your ex. What you want is to keep him or her in your life because …

Going from a committed relationship to just sex should feel demeaning.

Should I Have Sex With My Ex?

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Sex can be an awful lot like comfort food. In the moment, it’s all about pleasure. It’s hot, fun, and yummy—sometimes even decadent—and the consequences are far from any present concern. But when it’s over, you might not be left feeling comfortable. You may even feel a lot worse. If …

How to Stop Being Angry

How to Stop Being Angry

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When you’re angry do you vent to anyone who will listen? If you’re angry at your ex or anyone else do you fantasize about how you would like to tell them off or contemplate how to get revenge? If so, does it help you feel better? Or if you were …

Should We Get Back Together?

Should We Get Back Together?

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Most of my clients come to me wanting their ex back. Sometimes it truly was a relationship worth saving, and I help reunite them and make it even better than it was before. However, more frequently I end up showing him or her how their relationship was dysfunction, and why …

Pining for your relationship's amazing beginning.

Are You Pining For Your Relationship’s Amazing Beginning?

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Are you holding on to the fantasy that all the good things that happened at the beginning of your relationship truly define who your lover is? Are you hoping he or she will change and go back to being the ideal partner you initially thought he or she was? Pining …