Don’t Ask Questions if You Can’t Handle the Answers

DonnaBarnes Get Over a Breakup Leave a Comment

Probably the easiest way to avoid hurting yourself more when you’re struggling through a painful breakup is to stop talking to your ex. Most definitely, don’t ask any questions that can spike your anxiety and make you feel worse if you don’t get the answer you want. Before you ask …

After a Breakup Your Ex Gets All or Nothing

DonnaBarnes Get Over a Breakup Leave a Comment

Breakups are really painful. Many of my clients who come to me looking for help to either get their ex back or get over the heartache have never reached out for any kind of help before. But they find themselves unable to handle this kind of grief. Losing the love …

You Can’t Control What Your Ex Does

DonnaBarnes Get Over a Breakup Leave a Comment

When living through a breakup your ex consumes the majority of your thoughts. What is he doing? Why doesn’t she want me? What’s wrong with me? That’s when the bargaining stage of the grief process begins. You start obsessing about what you could do better so you can get your …

Natural Cure for a Painful Breakup

DonnaBarnes Get Over a Breakup Leave a Comment

Order MSM from Amazon: https://amzn.to/2AoBGBS The pain of someone you love breaking up with you can be more than you can bear at times. So I’d like to offer you an easy, natural way to feel better. Simply go for a run! Working out is a natural antidepressant. It stimulates your brain to …

Tips to Handle and Stop Bullying

DonnaBarnes We Have Issues Leave a Comment

Highlights Bullying occurs on a daily or weekly basis in 23 percent of public schools across the United States. It has a negative effect on everyone, including the bully, the target, the people who witness it, and anyone else connected to it. Bullying is a community issue and requires a …

How to Survive the Weekends After a Breakup

DonnaBarnes Get Over a Breakup Leave a Comment

What is my ex doing without me this weekend? That’s one of the hardest parts of a breakup — but you can survive, and even be happy if you choose to not think about him/her at all! Don’t cyberstalk his/her social media pages, don’t imagine who he/she is with, and don’t talk about your ex at all! Make plans …

Breakup With Your Frenemies

DonnaBarnes We Have Issues Leave a Comment

Do you have a friend that you don’t really like but you stay friends with anyway? The very nature of the word “frenemy” which is a merging of the completely opposite words “friend” and “enemy” should tell you it’s not a good relationship. But frenemies are more than just bad …

Do You Keep Falling for Lovers Who Are Unavailable?

DonnaBarnes Get Over a Breakup, We Have Issues Leave a Comment

Has everyone you dated been unavailable to you in one way or another? They may seem available in some ways but are they also long distance, emotionally closed, won’t commit completely, or married to someone else? Be really honest with yourself and answer the following 3 questions. How available is this guy …

Want Your Ex Back?

DonnaBarnes Get Over a Breakup Leave a Comment

Be Careful What You Wish For If you’re pining for your ex and hoping to reunite, the best way to feel better is to get over him or her by deciding you don’t want them back. Ask yourself if it was honestly a good relationship for you. I’m not talking about in the beginning when you didn’t REALLY …

The Better Way To Breakup

DonnaBarnes We Have Issues Leave a Comment

Hurting someone’s feelings is never easy but if you want to end your relationship it’s the compassionate thing to do. In fact, the more final you can be the better. People hear what they want to hear. If you try to sugar coat the breakup your soon-to-be ex will focus …

Best Way to Make Your Ex Leave You Alone

DonnaBarnes We Have Issues Leave a Comment

If you have broken up with someone who is not letting go and won’t stop contacting you, you need to send him/her a very clear message that you are done. As a breakup coach, most of my clients come to me to try to get their ex back. They are …

Playing The Victim Won’t Help You

DonnaBarnes Get Over a Breakup Leave a Comment

Blaming someone for the ways they hurt you or pointing out what they did wrong only makes you look bad. It certainly does not endear them to you, or get you what you want. The best way to get someone to do what you want is to inspire them to …

How to Tell Someone You Don’t Want a Future Together

DonnaBarnes We Have Issues Leave a Comment

If you know you don’t want a future with the person you’re dating the compassionate thing to do is end it and stop wasting his or her time. Hurting someone a little now is better than devastating them later. The old, “It’s not you is me” is still the best …

Do I Have Only One Soul Mate?

DonnaBarnes Get Over a Breakup Leave a Comment

Finding the love of your life, your one and only soul-mate, can feel like looking for a needle in a haystack. So when you deeply connect with someone it’s extremely hard to let go if it doesn’t work out. But if you decide to think that was your only chance …

Should I Be Friends With My Ex?

DonnaBarnes Get Over a Breakup Leave a Comment

If you were to be completely honest with yourself you would know that you do not want to be friends with your ex. What you want is to keep him or her in your life because you hope to get back together. The thought of completely losing him or her …